Possible Side Effects and Interactions. Flaxseed oil supplements seem to be well-tolerated with few flaxseed oil side effects reported. Flaxseed oil is likely safe for most people when taken by mouth in appropriate amounts. Large doses of two tablespoons (30 grams) or higher per day can cause loose stools and diarrhea. First, start by adding three tablespoons of ground flaxseed to a pot or saucepan. Add two cups of water to the pot and turn the heat to medium. Bring the mixture to a boil and then reduce the heat to low and let it simmer for about fifteen minutes. Once the mixture has thickened, turn off the heat and let it cool down. Ingredients such as aloe vera gel, flaxseed gel, nettle extract, slippery elm, marshmallow root, burdock root, and others can be particularly beneficial for low-porosity hair. Cetrimonium Chloride: This ingredient enhances the smoothness of hair cuticles, promoting moisture uptake and facilitating detangling. 14 Flaxseed gel for hair: 1 Step: Take a pot, put two cups of water, then add 1/4th cup of flaxseed. Keep it on moderate flame. 2 Step: When the liquid starts to thicken, add a tbsp of lemon juice and keep stirring. 3 Step: Now, the liquid is like a gel-like consistency, turn off the heat and let it cool down. You can take up to one to two tablespoons of flaxseed oil by mouth per day to hydrate your skin and hair. It can also be mixed with essential oils and used topically as a natural skin moisturizer, since it seeps into your skin and reduces dryness. 4. Helps Lower Cholesterol and Treat Hyperlipidemia. Add water and flaxseed to a small saucepan and bring to boil. Be sure to stir consistently so the seeds don’t stick together. As the water heats up you will start to see little bubbles form on top. When the water starts to boil, an eggwhite type foam will begin to appear. Turn the heat off and strain the mixture. Flaxseed Hair Gel: Collect flax seeds and water in a pot and heat it until you achieve a gel-like consistency. Let it cool, and strain the mixture into a jar. Use this gel to boost your hair Below are some tips to add flax seeds to your diet: Soak in water and drink it as part of your daily fluid intake. Use flaxseed oil as a dressing on salads. Add ground flax seeds to your hot or .

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